Your therapy is ending. Keep the progress going.
Fewer than half of patients fully follow their home exercise program after discharge. (Petrosyan et al., 2024)
Most people stop within weeks of discharge — not because they don't care, but because the structure disappears: no schedule, no progression, no one checking in.
UprightAfter keeps the structure going.
- A one-page sheet for your fridge — three short sessions a week, plain language, no app required.
- A 48-week program that advances as you do, so you always know what's next.
- A safety check every few weeks that tells you to pause and see your provider if you have pain, a fall, or new symptoms.
- It's a self-directed program — not physical therapy, and it doesn't replace your provider's advice.
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