Free Starter Sheet — UprightAfter
Free — No credit card required

Keep what physical therapy gave you.

For people who know they should still be doing their exercises — but have nothing left to follow.

UprightAfter Week 1 fridge sheet printed and on a real refrigerator

Your free starter sheet is ready.

Print it. Put it on your fridge. Do the three movements. See how you feel.

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3 exercises — not 12. Not overwhelming. Just enough to start again.
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Modifications included — because some days are harder than others.
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Confidence score — rate how you feel after your session (this is how you’ll track your progress over time).
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Plain language only — written for real people, not textbooks.

This is Week 1 of a 12-level progression. Most members are on Level 3 within 90 days.

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73% of people stop their exercises within weeks of leaving physical therapy. This sheet is the first step toward being in the other 27%.

No spam. Your sheet, plus 12 levels of structured progression if you choose to continue.
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