Get In Touch
We’re here if you need us.
Questions about the program, your membership, or anything else — we respond within one business day.
Email Us
The fastest way to reach us
For questions about your membership, program access, or anything else, fill out the form and we’ll get back to you shortly.
We respond within one business day — usually faster.
Common Topics
What can we help with?
About the Program
Wondering if UprightAfter is right for you? Ask anything about the program — exercises, time commitment, what to expect after PT.
Billing & Membership
Subscription changes, pausing your account, or billing questions.
Free Starter Sheet
Trouble downloading or printing the free Week 1 sheet, or general questions about the sheet itself.
Account & Login Help
Can’t log in, having trouble accessing your dashboard, or need to reset your password.
Important
UprightAfter is not a medical service. We cannot answer questions about your specific condition, pain, or treatment. If something feels wrong during exercise, contact your physician or physical therapist.
Send us a message
Fill out the form below and we’ll get back to you within one business day.
Typically responds within one business day