Get In Touch
We’re here if you need us.
Questions about the program, your membership, or anything else — we respond within one business day.
Email Us
The fastest way to reach us
For questions about your membership, program access, or anything else, fill out the form and we’ll get back to you shortly.
We respond within one business day — usually faster.
Common Topics
What can we help with?
Program Access
Can’t log in, missing lessons, or course not unlocking as expected.
Billing & Membership
Subscription changes, pausing your account, or billing questions.
Printing & Fridge Sheets
Trouble printing your weekly sheet or accessing the PDF download.
Pausing Your Progress
Travel, illness, or a flare-up — log in and pause directly from your account
page. Your level is held exactly where you left it.
Important
UprightAfter is not a medical service. We cannot answer questions about your specific condition, pain, or treatment. If something feels wrong during exercise, contact your physician or physical therapist.
Send us a message
Fill out the form below and we’ll get back to you within one business day.
Typically responds within one business day